Interval training is the best version of cardio for fat loss. Say goodbye to long, slow, boring workouts and hello to short, burst fat burning workouts. Here with more details is Certified Turbulence Trainer, Mike Whitfield. How to Approach Interval Training Back when I was closing in at 300 lbs, I didnât even know about interval training. My interval training consisted of 20 seconds of munching on honey buns and 10 seconds of sipping on sugar-saturated soda. Boom goes the â1,000 calories consumed in less than 5 minutesâ dynamite. Thatâs not...
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